Andreas Frische 10000m row
10,000
Meters
48:13.5
Time
2:24.6
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
March 12, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.5 | 10,000 | 2:24.6 | 116 | 699 | 562 | 24 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 812 | 120 | 24 |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 112 | 24 |
| 9:53.7 | 6,000 | 2:28.4 | 107 | 667 | 110 | 24 |
| 10:01.9 | 8,000 | 2:30.4 | 103 | 651 | 109 | 24 |
| 9:46.8 | 10,000 | 2:26.7 | 111 | 680 | 111 | 24 |