Andreas Frische 10000m row
10,000
Meters
56:19.5
Time
2:48.9
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
March 13, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:19.5 | 10,000 | 2:48.9 | 73 | 548 | 515 | 22 |
| 10:30.5 | 2,000 | 2:37.6 | 89 | 605 | 106 | 23 |
| 10:59.3 | 4,000 | 2:44.8 | 78 | 567 | 104 | 23 |
| 11:35.9 | 6,000 | 2:53.9 | 66 | 527 | 102 | 22 |
| 11:27.7 | 8,000 | 2:51.9 | 69 | 533 | 102 | 22 |
| 11:46.1 | 10,000 | 2:56.5 | 64 | 514 | 101 | 22 |