Andreas Frische 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
March 21, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 814 | 299 | 24 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 25 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 |