Andreas Frische 10000m row
10,000
Meters
45:28.3
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
March 30, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.3 | 10,000 | 2:16.4 | 138 | 770 | 584 | 25 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 772 | 117 | 24 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 776 | 117 | 25 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 773 | 117 | 26 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 732 | 114 | 25 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 799 | 119 | 26 |