Andreas Frische 10000m row
10,000
Meters
45:02.2
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
April 10, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,000 | 2:15.1 | 142 | 786 | 590 | 25 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 800 | 119 | 24 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 120 | 25 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 775 | 117 | 26 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 118 | 26 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 759 | 116 | 26 |