Andreas Frische 10000m row
10,000
Meters
48:21.5
Time
2:25.0
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
May 04, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.5 | 10,000 | 2:25.0 | 115 | 689 | 556 | 23 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 699 | 112 | 22 |
| 9:35.9 | 4,000 | 2:23.9 | 117 | 700 | 112 | 24 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 673 | 110 | 24 |
| 9:40.7 | 8,000 | 2:25.1 | 114 | 688 | 111 | 24 |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 688 | 111 | 25 |