Andreas Frische 12000m row
12,000
Meters
56:33.5
Time
2:21.3
Pace
682
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
May 05, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.5 | 12,000 | 2:21.3 | 124 | 723 | 682 | 24 |
| 11:28.2 | 2,400 | 2:23.3 | 119 | 706 | 135 | 23 |
| 11:25.8 | 4,800 | 2:22.8 | 120 | 708 | 135 | 24 |
| 11:19.2 | 7,200 | 2:21.5 | 124 | 720 | 136 | 25 |
| 11:22.6 | 9,600 | 2:22.2 | 122 | 717 | 136 | 25 |
| 10:57.6 | 12,000 | 2:17.0 | 136 | 766 | 140 | 26 |