Andreas Frische 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
June 04, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 809 | 299 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 25 |