Andreas Frische 10000m row
10,000
Meters
48:33.5
Time
2:25.6
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
June 10, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.5 | 10,000 | 2:25.6 | 113 | 688 | 557 | 23 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 717 | 113 | 24 |
| 9:23.2 | 4,000 | 2:20.8 | 125 | 728 | 114 | 25 |
| 10:14.8 | 6,000 | 2:33.7 | 96 | 626 | 107 | 23 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 740 | 115 | 24 |
| 10:09.6 | 10,000 | 2:32.4 | 99 | 637 | 108 | 22 |