Andreas Frische 10000m row
10,000
Meters
48:49.3
Time
2:26.4
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
June 11, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.3 | 10,000 | 2:26.4 | 111 | 680 | 554 | 23 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 712 | 113 | 24 |
| 9:42.4 | 4,000 | 2:25.6 | 113 | 686 | 111 | 24 |
| 9:58.6 | 6,000 | 2:29.6 | 104 | 655 | 109 | 24 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 664 | 110 | 23 |
| 9:41.7 | 10,000 | 2:25.4 | 114 | 686 | 111 | 24 |