Andreas Frische 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
June 18, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 680 | 340 | 23 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 23 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 23 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 |