Andreas Frische 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
June 22, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 726 | 284 | 23 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 23 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 24 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 24 |