Andreas Frische 5000m row
5,000
Meters
24:46.1
Time
2:28.6
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
July 11, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,000 | 2:28.6 | 107 | 658 | 272 | 23 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 53 | 22 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 23 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 23 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 24 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 652 | 54 | 24 |