Andreas Frische 10000m row
10,000
Meters
50:03.7
Time
2:30.1
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
July 14, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.7 | 10,000 | 2:30.1 | 103 | 653 | 545 | 22 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 655 | 109 | 22 |
| 9:53.6 | 4,000 | 2:28.4 | 107 | 667 | 110 | 23 |
| 10:08.7 | 6,000 | 2:32.1 | 99 | 638 | 108 | 23 |
| 10:04.1 | 8,000 | 2:31.0 | 102 | 649 | 109 | 23 |
| 9:58.4 | 10,000 | 2:29.6 | 105 | 655 | 109 | 23 |