Andreas Frische 10000m row
10,000
Meters
48:50.3
Time
2:26.5
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
July 15, 2022 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.3 | 10,000 | 2:26.5 | 111 | 679 | 553 | 24 |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 671 | 110 | 24 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 672 | 110 | 24 |
| 9:55.4 | 6,000 | 2:28.8 | 106 | 665 | 110 | 25 |
| 9:48.7 | 8,000 | 2:27.1 | 110 | 672 | 110 | 25 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 717 | 113 | 26 |