Andreas Frische 10000m row
10,000
Meters
48:58.9
Time
2:26.9
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
July 18, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.9 | 10,000 | 2:26.9 | 110 | 677 | 553 | 23 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 667 | 110 | 23 |
| 9:52.4 | 4,000 | 2:28.1 | 108 | 668 | 110 | 24 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 686 | 111 | 25 |
| 9:46.1 | 8,000 | 2:26.5 | 111 | 681 | 111 | 24 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 682 | 111 | 24 |