Andreas Frische 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
August 03, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 688 | 277 | 23 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 23 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 24 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 23 |