Andreas Frische 10000m row
10,000
Meters
50:10.1
Time
2:30.5
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
August 07, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.1 | 10,000 | 2:30.5 | 103 | 650 | 544 | 24 |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 651 | 109 | 24 |
| 9:56.2 | 4,000 | 2:29.0 | 106 | 658 | 109 | 24 |
| 9:51.4 | 6,000 | 2:27.8 | 108 | 669 | 110 | 25 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 668 | 110 | 25 |
| 10:27.7 | 10,000 | 2:36.9 | 91 | 607 | 106 | 23 |