Andreas Frische 10000m row
10,000
Meters
50:08.2
Time
2:30.4
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
October 05, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.2 | 10,000 | 2:30.4 | 103 | 652 | 545 | 23 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 669 | 110 | 23 |
| 10:13.4 | 4,000 | 2:33.3 | 97 | 633 | 108 | 23 |
| 10:02.4 | 6,000 | 2:30.6 | 102 | 651 | 109 | 24 |
| 10:08.8 | 8,000 | 2:32.2 | 99 | 638 | 108 | 24 |
| 9:52.3 | 10,000 | 2:28.0 | 108 | 668 | 110 | 24 |