Andreas Frische 10000m row
10,000
Meters
50:10.9
Time
2:30.5
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
October 16, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.9 | 10,000 | 2:30.5 | 103 | 651 | 545 | 23 |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 686 | 111 | 24 |
| 10:43.9 | 4,000 | 2:40.9 | 84 | 587 | 105 | 22 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 673 | 110 | 25 |
| 10:36.9 | 8,000 | 2:39.2 | 87 | 593 | 105 | 23 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 732 | 114 | 26 |