Andreas Frische 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
October 17, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 786 | 294 | 26 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 27 |