Andreas Frische 10000m row
10,000
Meters
48:48.6
Time
2:26.4
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
October 21, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.6 | 10,000 | 2:26.4 | 111 | 681 | 554 | 23 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 111 | 23 |
| 9:46.8 | 4,000 | 2:26.7 | 111 | 680 | 111 | 24 |
| 9:40.5 | 6,000 | 2:25.1 | 115 | 688 | 111 | 24 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 688 | 111 | 25 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 665 | 110 | 23 |