Andreas Frische 30:21 row
6,171
Meters
30:21.8
Time
2:27.6
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
October 22, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,171 | 2:27.6 | 109 | 679 | 344 | 23 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 658 | 109 | 23 |
| 19:23.3 | 2,000 | 2:21.8 | 123 | 716 | 113 | 25 |
| 28:52.9 | 2,000 | 2:22.4 | 121 | 714 | 113 | 25 |
| 30:21.8 | 171 | 4:19.9 | 20 | 364 | 9 | 13 |