Andreas Frische 10000m row
10,000
Meters
43:48.8
Time
2:11.4
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
November 28, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.8 | 10,000 | 2:11.4 | 154 | 827 | 604 | 24 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 124 | 24 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 816 | 120 | 24 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 815 | 120 | 24 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 802 | 119 | 25 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 830 | 121 | 25 |