Andreas Frische 10000m row
10,000
Meters
45:02.0
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
December 12, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,000 | 2:15.1 | 142 | 784 | 589 | 25 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 120 | 25 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 803 | 119 | 26 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 744 | 115 | 25 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 117 | 26 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 790 | 118 | 26 |