Andreas Frische 10000m row
10,000
Meters
53:09.8
Time
2:39.4
Pace
533
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
December 16, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.8 | 10,000 | 2:39.4 | 86 | 601 | 533 | 22 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 771 | 117 | 25 |
| 10:20.4 | 4,000 | 2:35.1 | 94 | 620 | 107 | 23 |
| 12:00.1 | 6,000 | 3:00.0 | 60 | 504 | 101 | 20 |
| 10:51.3 | 8,000 | 2:42.8 | 81 | 574 | 104 | 23 |
| 10:51.8 | 10,000 | 2:42.9 | 81 | 574 | 104 | 22 |