Andreas Frische 10000m row
10,000
Meters
54:54.9
Time
2:44.7
Pace
529
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
December 18, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.9 | 10,000 | 2:44.7 | 78 | 577 | 529 | 21 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 696 | 112 | 24 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 714 | 113 | 24 |
| 12:39.3 | 6,000 | 3:09.8 | 51 | 474 | 100 | 19 |
| 11:35.6 | 8,000 | 2:53.9 | 67 | 527 | 102 | 20 |
| 11:31.8 | 10,000 | 2:52.9 | 68 | 530 | 102 | 20 |