Andreas Frische 10000m row
10,000
Meters
45:45.2
Time
2:17.2
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
January 07, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.2 | 10,000 | 2:17.2 | 135 | 764 | 583 | 25 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 754 | 116 | 24 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 786 | 118 | 26 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 702 | 112 | 25 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 786 | 118 | 26 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 119 | 26 |