Andreas Frische 10000m row
10,000
Meters
45:58.9
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
January 12, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000 | 2:17.9 | 133 | 756 | 580 | 25 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 118 | 25 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 115 | 26 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 730 | 114 | 26 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 730 | 114 | 26 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 798 | 119 | 26 |