Andreas Frische 10000m row
10,000
Meters
48:56.1
Time
2:26.8
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
January 14, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.1 | 10,000 | 2:26.8 | 111 | 682 | 557 | 24 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 728 | 114 | 25 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 730 | 114 | 26 |
| 11:15.5 | 6,000 | 2:48.8 | 73 | 548 | 103 | 22 |
| 9:35.0 | 8,000 | 2:23.7 | 118 | 701 | 112 | 26 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 732 | 114 | 26 |