Andreas Frische 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
January 18, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 774 | 387 | 26 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 27 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 27 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 26 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 27 |