Andreas Frische 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
January 25, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 702 | 351 | 24 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 25 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 25 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 24 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 23 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 |