Andreas Frische 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
January 28, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 782 | 391 | 25 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 26 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 26 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 26 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 25 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 |