Andreas Frische 10000m row
10,000
Meters
48:10.2
Time
2:24.5
Pace
562
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
February 08, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.2 | 10,000 | 2:24.5 | 116 | 700 | 562 | 23 |
| 10:15.8 | 2,000 | 2:33.9 | 96 | 625 | 107 | 21 |
| 10:10.2 | 4,000 | 2:32.5 | 99 | 637 | 108 | 22 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 802 | 119 | 25 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 787 | 118 | 26 |
| 9:51.1 | 10,000 | 2:27.7 | 108 | 669 | 110 | 24 |