Andreas Frische 12000m row
12,000
Meters
53:09.4
Time
2:12.8
Pace
718
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
February 14, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.4 | 12,000 | 2:12.8 | 149 | 810 | 718 | 25 |
| 10:39.2 | 2,400 | 2:13.1 | 148 | 805 | 143 | 25 |
| 10:43.2 | 4,800 | 2:14.0 | 145 | 800 | 143 | 26 |
| 10:55.7 | 7,200 | 2:16.6 | 137 | 768 | 140 | 26 |
| 10:33.8 | 9,600 | 2:12.0 | 152 | 817 | 144 | 26 |
| 10:17.6 | 12,000 | 2:08.6 | 164 | 862 | 148 | 27 |