Andreas Frische 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
March 22, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 729 | 284 | 25 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 25 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 26 |