Andreas Frische 10000m row
10,000
Meters
47:09.7
Time
2:21.4
Pace
567
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
March 24, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.7 | 10,000 | 2:21.4 | 124 | 721 | 567 | 25 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 718 | 113 | 24 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 700 | 112 | 25 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 713 | 113 | 26 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 731 | 114 | 26 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 743 | 115 | 26 |