Andreas Frische 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
April 25, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 732 | 366 | 25 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 25 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 25 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 26 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 26 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 |