Andreas Frische 10000m row
10,000
Meters
53:40.5
Time
2:41.0
Pace
527
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
April 30, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.5 | 10,000 | 2:41.0 | 84 | 589 | 527 | 22 |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 652 | 109 | 23 |
| 10:52.9 | 4,000 | 2:43.2 | 80 | 573 | 104 | 22 |
| 11:57.6 | 6,000 | 2:59.4 | 61 | 506 | 101 | 21 |
| 10:23.8 | 8,000 | 2:35.9 | 92 | 617 | 107 | 23 |
| 10:25.0 | 10,000 | 2:36.2 | 92 | 610 | 106 | 23 |