Andreas Frische 10000m row
10,000
Meters
48:12.6
Time
2:24.6
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
May 04, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.6 | 10,000 | 2:24.6 | 116 | 695 | 559 | 25 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 759 | 116 | 25 |
| 9:29.8 | 4,000 | 2:22.4 | 121 | 713 | 113 | 26 |
| 9:43.8 | 6,000 | 2:25.9 | 113 | 684 | 111 | 26 |
| 9:59.7 | 8,000 | 2:29.9 | 104 | 654 | 109 | 25 |
| 9:49.8 | 10,000 | 2:27.4 | 109 | 671 | 110 | 25 |