Andreas Frische 10000m row
10,000
Meters
1:00:11.3
Time
3:00.5
Pace
533
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
May 31, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.3 | 10,000 | 3:00.5 | 59 | 531 | 533 | 20 |
| 11:43.6 | 2,000 | 2:55.9 | 64 | 516 | 101 | 20 |
| 17:16.8 | 4,000 | 4:19.2 | 20 | 368 | 106 | 15 |
| 12:12.2 | 6,000 | 3:03.0 | 57 | 491 | 100 | 20 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 711 | 113 | 26 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 717 | 113 | 26 |