Andreas Frische 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
June 05, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 664 | 332 | 24 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 22 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 26 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 25 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 25 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 26 |