Andreas Frische 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
July 01, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 674 | 275 | 25 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 53 | 25 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 25 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 26 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 26 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 26 |