Andreas Frische 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
July 06, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 695 | 278 | 25 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 25 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 26 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 26 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 27 |