Andreas Frische 10000m row
10,000
Meters
48:58.8
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
July 15, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.8 | 10,000 | 2:26.9 | 110 | 676 | 552 | 24 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 683 | 111 | 24 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 682 | 111 | 24 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 673 | 110 | 24 |
| 9:50.3 | 8,000 | 2:27.5 | 109 | 670 | 110 | 24 |
| 9:50.5 | 10,000 | 2:27.6 | 109 | 670 | 110 | 24 |