Andreas Frische 5000m row
5,000
Meters
23:40.2
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
July 15, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 714 | 282 | 24 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 24 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 24 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 24 |