Andreas Frische 10000m row
10,000
Meters
50:12.3
Time
2:30.6
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
July 19, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.3 | 10,000 | 2:30.6 | 102 | 650 | 544 | 23 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 656 | 109 | 23 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 668 | 110 | 24 |
| 10:10.0 | 6,000 | 2:32.5 | 99 | 637 | 108 | 24 |
| 10:09.1 | 8,000 | 2:32.2 | 99 | 638 | 108 | 24 |
| 10:03.2 | 10,000 | 2:30.8 | 102 | 650 | 109 | 24 |