Andreas Frische 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
July 21, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 684 | 57 | 23 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |