Andreas Frische 10000m row
10,000
Meters
49:17.0
Time
2:27.8
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
August 14, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.0 | 10,000 | 2:27.8 | 108 | 669 | 550 | 24 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 700 | 112 | 24 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 686 | 111 | 25 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 671 | 110 | 24 |
| 10:09.2 | 8,000 | 2:32.3 | 99 | 638 | 108 | 24 |
| 10:00.4 | 10,000 | 2:30.1 | 103 | 653 | 109 | 25 |