Andreas Frische 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
276
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
August 16, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 684 | 276 | 23 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 23 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 678 | 55 | 24 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 24 |